A few tips for diet.
POSTED ON Wednesday, November 21, 2012 AT 10:47 PM \\

Hye and assalamualaikum. How are you today? I hope you guys fine. Okay. Today I'm gonna share a few tips on diet. Actually, I'm working on it. I'm still working on it. I always gained weight and now I always in a bad condition. You know, I always sick and now I'm sick of being fat. So sick of it. So today, I got a few tips and I think I'm gonna share with you guys and maybe it will help you guys a bit. For true, I'm on diet. I try a few new things such as poco- poco dance. Drinks about 3 bottles of mineral water. I mean each bottle contain about 760 ml. So, I drink a little bit more than the suggestion one. And yaa, I cut my breakfast and I eat my brunch. You know, breakfast + lunch. I eat half. I mean before this, I eat 5 bread and now I eat 3 bread. I cut my breakfast and I change it to brunch. I cut at least 1/3 a plate of rice. I think it work on me. Now I lose about 1 kilogram in 3 days. Hehe. Although it 1 kilo, I really proud of it. So yaa this is a few tips that I got from somewhere.

"You Want Healthy Eating Try Diabetes Diet"

One of the healthiest eating plans is the diabetes diet. This is because when you are on a diabetes diet,aren’t able to put unhealthy foods into your body.

A lot of the reason why people are because is unhealthy
consumed too many of the types of foods that are on the restricted list of the diabetes diet. If you don’t have diabetes, but would like to lose weight, the diabetes diet can help you to achieve that goal in a very healthy way. If you to have and diabetes diet, it really isn’t so bad. You’ll actually probably feel a lot better and healthier when you begin the regimen.

The three main things which the diabetes diet tries to accomplish

Achieve ideal weight-Because then diabetes,have
overweight can cause even more complications. If you don’t have diabetes, as mentioned,diabetes diet can help you to lose right eating by weight. eliminating a lot of unhealthy foods from your diet.Maintain normal blood
levels-If you have diabetes, this is extremely important. If you have too much or too little glucose in your body, you have a serious trouble. Whether you have diabetes or not, maintaining right blood glucose level will help energized your body.

Limit foods that contribute to heart disease-Whether you have diabetes or not, heart disease is serious problem. Obviously worse if you also have diabetes. The diabetes diet can help you to prevent from getting heart disease by eating smart.

A lot of the diabetes diet focuses on carbohydrates. There
types of carbohydrates. Such as starches (these are often referred to as complex carbohydrates), sugar, and fiber. The main thing to pay labels on attention. carbohydrates. This takes account all three types of carbs and gives you the total.

Before you begin on the diabetes diet, your doctor will be able to tell you how many calories you should consume daily. This will vary fromcconsume more calories than your body burns.

Here are some fundamentals of the diabetes diet:

50%-60% of your daily calories will come from carbohydrates. usually translates to 45-60 grams of carbohydrates per meal. best if you stick with whole grains
multi grains instead processed white flour. You should try to consume more raw foods and fresh fruits and vegetables for your carbohydrates. You should try to consume more of the non-starchy vegetables.12%-20% of your daily calories will come from protein. You should try to stick with lean meats.

meats include the following:

Chicken and turkey with the skins removed Fish-tuna, salmon, cod,

etc… Seafood-Crab, lobster,

oysters, etc… Lean cuts of beef and

best cuts of meat for these are sirlion. The less visible marbled fat, the cut of meat has the better.

low fat cheese,

Other-Eggs, tofu,

nuts, etc…

Most people eat three meals per day. The diabetes diet works a little bit different. If you are on the diabetes diet, you should smaller meals more frequently. It is suggested that you eat 5-6 times per day. This will help to keep your blood glucose level stable. This will help you to feel full all day without craving food.

Whether you have to be on the diabetes diet because you
diabetes, or you want to drop some extra weight, it is a very healthy way to eat. You don’t even have to give up sweets entirely. You just have to count them as your carbs. If you’re looking for a well

sensible, way to lose weight; the diabetes diet may be right for you.

I'm sorry because it a little bit messy. I just copy and paste it. And yaa, I'm sorry if there's a mistake in my word. A typo one because I only use my tab to update my blog. My laptop got infection by virus. Haha.

So I hope this will help you more. Are you on diet? If you are, we are in the same boat. Haha. I really hope that all my effort and my change can help me to have a better life. Support me, okay. I love you guys.

Assalamualaikum.